Velký výběr
Nabízíme miliony knih v angličtině. Od beletrie až po ty nejodborněji odborné.
ISBN | 9780999901502 |
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Autor | Leeds Wendy |
Vydavatel | Lightning Source Inc |
Vazba | Paperback |
Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including:
It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.