Calm & Sense

Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including:

• Sound psychological approaches that offer you guidance you can trust
• Physical techniques so you can address your anxiety anytime, anywhere
• Feasible lifestyle changes to help you avoid many of your anxiety triggers

It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.