40+ Bariatric-Friendly Low-Carb, Low-Sugar, Low-Fat, High-Protein Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery DietIn this book, Selena will show you how ...Celý popis
40+ Bariatric-Friendly Low-Carb, Low-Sugar, Low-Fat, High-Protein Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery Diet In this book, Selena will show you how to delicious, nutrients-packed, energizing bunch and snack ideas for parties and gatherings. This book includes: 1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself. Pie/Casserole
Chicken Pie Cupcake
Cheesy Spinach Pie
Light Turkey Cheeseburger Pie
Double Fish Casserole
Skinny Shepherd Pie
Spaghetti Squash Lasagna
Cheesy Fish Pie
Mediterranean Veggie Pie
Fritters/Patties/Meatballs
Cheesy Broccoli Fritters
Parmesan Tuna Cakes
Simple Shrimp Cakes
Spiced Olive Lentil Turkey Burger
Classic Mackerel cakes
Asian Teriyaki Meatballs
Cheesy Cauliflower Patties
Thai-Style Tilapia Cakes
Hot Ginger Prawn Cakes
Cauliflower Pizza Muffin
Turkey Quinoa Meatballs
Classic Italian Meatballs
Moroccan-style Turkey Meatballs
Bites
Simple Hot Chicken Bites
Crispy Tilapia Bites
Turkey-stuffed Mushroom
Cheesy Ranch Chicken Bites
Skinny Buffalo Chicken Bites
Lemon Pepper Chicken Nuggets
South American Peri Peri Chicken Bites
Spiced Parmesan Chicken Pops
Worcestershire Pepper Chicken Bites
Cheesy Jalapeno Popper Stuffed Chicken
Sweet Ginger Chicken Bites
Thai Peanut Chicken Bites
Spicy Lemon Chicken Bites
Chips
Easy Brussels Sprouts Chips with Cheesy Garlic Dip
Cumin Carrot Chips with Ranch Dip
Cheesy Summer Squash Chips
Salt and Vinegar Zucchini Chips with Spicy Yogurt Dip
Homemade Beef Jerky
Bonus recipes from previous books
Maryland Crab Cakes
Classic Turkey Sausage Patties
Homemade Fish Sticks
Salmon and Spinach Fish Cakes
Skinny Mozzarella Sticks
Mini Buffalo Burgers
Meatloaf Cupcakes with Mashed Cauliflower
Beef stuffed Zucchini
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’ t take a pass on these wonderful recipes
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