Yoga: Yoga for Beginners: The Essential Poses for All Beginners, with Pictures: Yoga for Weight Loss, Anxiety and Stress Rel

Use These Essential Yoga Poses That Every Beginner Should Know for Weight Loss, Anxiety and Stress Relief, and Overall Healthy Living This book contains proven steps and strategies on how to perform the essential yoga poses that every beginner should know. These poses help with weight loss, releasing stress and anxiety, and overall improving your health. We picked the best poses that are simple, and offer the greatest benefit without intimidating the beginner. We also included a lot of useful information on yoga so you can have a better understanding of all the benefits. I truly feel this book is useful for any beginner, and is even a great refresher for the more advanced Here Is A Preview Of What You'll Learn...

• The Top 20 Yoga Poses for Beginners
• Yoga Is More Than Just Poses
• What Is Yoga?
• Yoga and Health Benefits
• Yoga for Flexibility
• Yoga for Weight loss
• Yoga for a Relaxed State of Mind
• Yoga for Emotional Stability
• Yoga for Improved Posture
• And Much More

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