Max Your Immunity: How to Maximize Your Immune System When You Need It Most

Max Your Immunity is divided into three parts. Part One explains how our innate and adaptive immunity systems work. Our innate immunity system is based on our built-in barriers designed to fi ght or separate us from infectious agents. Our adaptive immunity, also called acquired immunity, is composed of lymphocyte cells that are triggered when a specifi c pathogen enters the body. These cells learn to identify the invading pathogens and hunt them down. In this section, each component in both systems are clearly identifi ed and explained. Part Two provides ten important things that you can do to increase and strengthen all of these components. And Part Three provides specific nutritional plans to increase your body's immunity to help defend off the most common health disorders.