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Powersculpt for Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball [With DVD]
Jazyk:
Vazba:
Měkká vazba
Počet stran:
152
Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways ...Celý popis
466,00 Kč
Podrobné informace
| ISBN | 9781578261819 |
|---|---|
| Autor | Frediani Paul |
| Vydavatel | Hatherleigh Pr |
| Jazyk | english |
| Vazba | Paperback |
| Rok vydání | 2004 |
| Počet stran | 152 |
Popis knihy
Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: * Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
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