Velký výběr
Nabízíme miliony knih v angličtině. Od beletrie až po ty nejodborněji odborné.
ISBN | 9781623365592 |
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Autor | Harr Eric |
Vydavatel | Rodale Books |
Jazyk | english |
Vazba | Paperback |
Rok vydání | 2015 |
Počet stran | 288 |
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level
a comprehensive gear guide
a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes
strategies to stay motivated
and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.