Triathlon

The techniques and training that can improve your performance in this ultimate endurance sport are explained in this DVD. Presented by an Olympic coach and interspersed with his unique tips, it covers drills in each of the disciplines, including transitions, and also looks at core conditioning. With all the excitement of race footage from Dorney Lakes, this film is essential viewing for triathletes of all levels. Contents of the DVD include introduction, swimming, cycling, running, transitions, and core conditioning.