TANDEN REVOLUTION teaches the details of internal power conditioning for the lower abdomen, the traditional source and storehouse of human spiritual, combative, and healing energy. The nature of tande ...Celý popis
TANDEN REVOLUTION teaches the details of internal power conditioning for the lower abdomen, the traditional source and storehouse of human spiritual, combative, and healing energy. The nature of tanden (Chinese: dantian) power is explained the difficulties in beginning to feel and cultivate it are unpacked and overcome. Numerous practical drills are provided that will enable any average person to cultivate and deploy tanden energy within a larger whole-body internal power framework. The training protocols and usage cases for traditional Tanden power demonstrations are clearly laid out. Please read ALL reviews of ALL my previous books before deciding whether this book is likely to be of value for your personal training goals and relevant to your particular interests. The following topics and drills are covered:
Introduction
Gut-Force Mining
The Tanden Activation Protocol (TAP)
The Hard Wave
Feeling the Tanden Spot
Posture, Principles, and Practice
Natural Perpendicular Protocol
Hard Wave Perpendicular Protocol
BUBBLE Breathing Perpendicular Protocol
Weighted Perpendicular Protocol
Advanced Yogic Protocol
The Gut-Toss Protocol
The Point of the TAP
Sealing the ARC
The Hand Infusion Protocol (HIP)
The 3 HIP Power Zones
Chopsticks
Descending Dragon
Eye Wheel
Sleeving the Legs
Push
The Go-No-Sen Framework
The Limit
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