Velký výběr
Nabízíme miliony knih v angličtině. Od beletrie až po ty nejodborněji odborné.
ISBN | 9781837963287 |
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Autor | Thompson Hannah Jane |
Vydavatel | Trigger Pub |
Jazyk | english |
Vazba | Paperback |
Rok vydání | 2021 |
Počet stran | 224 |
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.
Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression
to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.