Velký výběr
Nabízíme miliony knih v angličtině. Od beletrie až po ty nejodborněji odborné.
ISBN | 9781514746561 |
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Autor | Brooks Sarah |
Vydavatel | Createspace |
Jazyk | english |
Vazba | Paperback |
Lose Weight And Get In Shape NOW
This book contains proven steps and strategies on how to get in shape with HIIT and dieting.Today only, get this Amazing Amazon book for this incredibly discounted price
Getting in shape is the combination of having the right knowledge, setting realistic goals and having the motivation to do it.
One aspect of a healthy lifestyle is committing to a healthy diet. Different types of diet can work for different people and the main key is to find one that fits your lifestyle. You also have to remember to get enough nutrients to make sure that you are performing at your maximum capacity.
You cannot get in shape without exercising. Humans are genetically designed to be active. HIIT exercise is an efficient and quick workout which you can do almost anywhere. You can also add other physical activities that you like.
This book also contains many tips on how you can stay motivated to reach your goal. Everyone gets discouraged at times but those who succeed always find a way to conquer challenges and achieve better results.
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