Pranayama Exercises Attunements

Pranayama is the conscious awareness of breath: the life force that both invigorates and relaxes the body. The term is derived from the Sanskrit, prana, meaning "life force," and ayama, meaning "expansion."The controlled breathing enables both the rhythm of performing poses and relaxing the mind for observation.Each stage of pranayama has the effect of enhancing physical consciousness and enforcing self-examination
therefore, as a whole, pranayama is a key element in the ultimate pursuit of enlightenment.In our days the human being lives more years and his quality of life improves by scientific advances, but still gives way to all kinds of psychological, emotional and physical disorders as a result of less attention to the most elementary functions.