Exhale: 47 Ways To Regain Peace, Sanity And Hope When You're Emotionally Trumped Out

"I have been on edge since 11/7/2016." -Jackie Clark

"My days have been consumed with stress, anxiety, anger and worry all around the current political climate in this country." -Jamie Mercer

"Over the past year or more, I have felt increasingly sad, mad, scared, helpless, frustrated and angry." -Kat Maeda

Make no mistake, this is an intense, dark time in our country's history. Many are at a loss with what to do with the emotional upset, exhaustion or daily chaos they feel. For most of us, this political climate has unleashed a whole new level of anger, anxiety and fear. And has even damaged and severed, long lasting relationships.

During challenging times like these, it's essential to not only recognize the impact this is having on your life, but diligently tend to your emotional well-being each and every day.

In this guide, emotional expert and bestselling author, Diane Altomare illuminates powerful ways to transform the outrage, anxiety and fear you may be feeling-- inspiring you to use what's happening to grow, evolve and to create more peace, harmony and hope in your life.

Spend just 10 minutes a day using Exhale as your guide when you feel hopeless, upset, angry or outraged, and immediately feel more in control of your life, empowered to use your voice and ultimately, be a part of the change this country desperately needs.

If Emotionally Trumped Out, the first book in this series is the high octane, three shots of espresso, dose of self love, inner reflection, growth and transformation, think of Exhale as your non-fat latte to grab and go, when you have just a few moments to transcend the anxiety, outrage or exhaustion- a quick boost of love and nourishment for your mind, body and soul.

Whether you seek to heal relationships with your loved ones, find internal peace or become empowered to action, Exhale will give you everything you need to ask the right questions and find the right answers.