Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully

8 Daily Practices to Boost Energy, Optimize Health, and Age GracefullyDr. Nancy Miggins Mastering The Health Continuum If you are tired of experiencing chronic health issues and adecreased quality of life, it's time to optimize your health.To do that, you need to know the science behind how your body works and implement eight daily practices: - Stay hydrated- Breathe slowly and deeply- Nourish your body with the correct foods- Reduce your stress to optimize your zen- Get adequate sleep- Exercise and move- Purify your body by reducing your exposure to toxins- Show gratitudeThe truth is we all age, but we can increase our quality of life and ourhealth span to age more gracefully. By taking the time to master dailyhabits, you do have the power to improve your health.