101 Beautiful Zen Mandala Designs: Adult Colouring Book for Relaxation and Meditation

101 beautiful Zen Mandala designs for you to colour in. The back of each page is left blank to allow for "bleed" when you're colouring and only the blank pages are numbered so you could take the finished art out to frame it.

Intricate, detailed full page designs to allow you to relax and chill out.

Excellent for mindfulness, meditation and general relaxation.

There are 101 designs: each page has a Zen mandala design for you to colour in. You'll need your own pens, pencils or other colouring devices and the ultimate colour scheme will be entirely unique to you.

These beautiful illustrations have been custom drawn to bring out your inner Zen and help you chill out & de-stress. Mandala designs are a Tibetan tradition and take in the symbolism of the universe. They can be taken on many different levels and you'll find yourself discovering more of these levels as you progress through the book. And in case you were wondering, Mandala is a Sanskrit word that means circle, which is why these designs are often circular in nature - as you can see from the photos, some of the designs follow this tradition pattern whilst others take a different course.

If you practice mindfulness, they can help with that by allowing your mind to focus on the process of colouring the pictures, helping to eliminate the distractions of our often too-busy world.

Each page is approximately 8.5" x 11" so you'll be able to carry it with you wherever you might need to take time to chill out and relax.

Whether you are new to colouring - maybe the last time you did this kind of thing was when you were a lot younger - or are a regular colourer, these intricate designs will allow you to create some stunning images once they're fully coloured in.

Take your mind off things and allow yourself to relax whilst you focus your attention on the task of turning these black and white images into colourful works of art.