Velký výběr
Nabízíme miliony knih v angličtině. Od beletrie až po ty nejodborněji odborné.
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Vazba:
Pevná vazba
Počet stran:
256
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep ri ...Celý popis
259,00 Kč
Podrobné informace
| ISBN | 9781507209523 |
|---|---|
| Autor | Williamson Jennifer |
| Vydavatel | Adams Media |
| Vazba | Pevná vazba |
| Rok vydání | 2019 |
| Počet stran | 256 |
Popis knihy
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of
Proč nakupovat na Enbooku?
-
-
Poštovné zdarma
Poštovné už od 54 Kč a při objednávce nad 1499 Kč doprava na pobočku Zásilkovny zdarma.
-
Skvělé ceny
Ceny knih se snažíme držet při zemi a vždy pod cenou doporučovanou vydavatelem, aby si je mohl koupit opravdu každý.
-
Online podpora
Můžete využít online chatu, emailu nebo nám zatelefonovat.
-
Osobní přístup
Nejdůležitější je pro nás Vaše spokojenost. Prodáváme knihy, protože je milujeme. Nejsme žádní nadnárodní giganti, ale poctivá česká firma.