Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Autor: Rick Hanson

Jazyk:

Vazba: Audio CD

Vydavatel: Sounds True Inc

Dostupnost: Skladem u dodavatele v malém množství

Odesíláme za 11-15 dnů

356 Kč

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern...

Informace o knize

Autor

Rick Hanson

Jazyk

Angličtina

Vazba

Audio - Audio CD

Vydáno

2010

EAN

9781591799214

ISBN

159179921X

Enbook ID

05086970

Vydavatel

Sounds True Inc

Hmotnost

Rozměry

136 x 153 x 16

Kompletní popis

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses - Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace

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Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také