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Kalendář/Diář Em & Friends Menopause Tracker Journal Em & Friends

Em & Friends Menopause Tracker Journal

Autor: Em & Friends
Jazyk: Angličtina
Vazba: Diář
Vydavatel: Knock Knock
Introducing the first journal of its kind: a tracker to support you through perimenopause and menopa...

Informace o knize

Autor
Em & Friends
Jazyk
Angličtina
Vazba
Kalendář/Diář - Diář
Vydáno
2023
Stránek
128
EAN
9781642464269
Enbook ID
42206262
Vydavatel
Knock Knock
Hmotnost
558
Rozměry
225 x 25

Kompletní popis

Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)

Includes:

  • Monthly trackers for spotting cyclical patterns
  • Weekly grids for correlating symptoms and habits
  • Space for end-of-month reflection
  • Illustrated quotes and journaling questions

What's more!

  • Menopause support in the form of a journal for women
  • 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

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