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Kalendář/Diář Write and Release Journal Nicola Taggart

Write and Release Journal

Let Go of Worries and Make Space for Peace

Autor: Nicola Taggart
Jazyk: Angličtina
Vazba: Diář
Vydavatel: Chronicle Books
Dostupnost: Skladem u dodavatele v malém množství
Odesíláme za 11-15 dnů
291 Kč
An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cul...

Informace o knize

Autor
Nicola Taggart
Jazyk
Angličtina
Vazba
Kalendář/Diář - Diář
Vydáno
2024
Stránek
144
EAN
9781797227542
Enbook ID
44264766
Vydavatel
Chronicle Books
Hmotnost
292
Rozměry
178 x 127

Kompletní popis

An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.

For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:

  • Easy-to-follow prompts to help you process anxious thoughts and worries.
  • Mindfulness tools to soothe your mind and gently release stressful feelings.
  • Uplifting affirmations to encourage hope, kindness, and gratitude.
A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.

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