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Kniha 10 Hour Diet Hyde Jeannette

10 Hour Diet

Autor: Hyde Jeannette
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Simon & Schuster
Dostupnost: Skladem u dodavatele
Odesíláme za 3-5 dnů
214 Kč
THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Decidin...

Informace o knize

Autor
Hyde Jeannette
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
224
EAN
9781398502697
ISBN
1398502693
Enbook ID
33261183
Vydavatel
Simon & Schuster
Hmotnost
218
Rozměry
198 x 130 x 18

Kompletní popis

THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

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