Every ingredient in this book is named in the Bible. Every recipe is a dinner you would actually cook tonight.
Not a book of ancient food. A book of modern food, rebuilt.
Scripture names the barley, the lentil, the olive, the fig, the fish, the honey, the onion and the leek. It never gave us recipes. This book does - one hundred of them, for the meal that matters most: the one at the end of the day, when the family sits down.
Nothing here is a reconstruction of a first-century table. These are the dinners you already recognise, taken apart and built back using what the Bible actually names. Every recipe carries two verses - one for the star ingredient, one for what stands beside it. Real, checkable, chapter and verse.
Inside you will find:
▸ 20 Vegan Dinners - pulse-led, plant-built, deeply filling
▸ 20 Vegetarian Dinners - for the table that needs no meat to satisfy
▸ 20 High Protein Dinners - fish, lamb, pulses and curds
▸ 20 High Fibre Dinners - barley, lentils, whole grain, for the gut
▸ 20 High Calorie Dinners - for the hungry, the growing, the working
What is not in this book: no tomato, no potato, no chilli, no chocolate, no vanilla, no refined sugar. These foods crossed the world long after Scripture was written, or never entered it at all. What replaces them is not a compromise - it is what was actually eaten, and it has fed people for four thousand years.
Written by a Chartered Scientist. Every nutritional claim is grounded. Every verse is verifiable. No invented scripture, no stretched translation, no reference that falls apart when you look it up.
This is food you can put in front of anyone - a Sunday table, a weeknight, a fast broken, a child who will not eat greens. It happens to be biblical. It first has to be good.
Serves listed. Ingredients single-line. Method in plain English. Nothing you cannot buy this week.
