16 Super Biohacks for Longevity

Name: 16 Super Biohacks for Longevity
Brand: Dharma Publications
SKU: 9781735740157
Price: 348 CZK
Availability: InStock

Autor: Ted Wallace, Samantha Wallace

Jazyk:

Vazba: Brožovaná

Vydavatel: Dharma Publications

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

348 Kč

Living a long and healthy life has become an important topic for both young and old, especially with...

Informace o knize

Autor

Ted Wallace, Samantha Wallace

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

196

EAN

9781735740157

ISBN

1735740152

Enbook ID

43309002

Vydavatel

Dharma Publications

Hmotnost

293

Rozměry

152 x 229 x 11

Kompletní popis

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.

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16 Super Biohacks for Longevity

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Mohlo by vás zajímat

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