20 Years Younger

Name: 20 Years Younger
Brand: LITTLE BROWN & CO
SKU: 9780316177962
Price: 768 CZK
Availability: InStock

Autor: Bob Greene

Jazyk:

Vazba: Pevná

Vydavatel: LITTLE BROWN & CO

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

768 Kč

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, scienc...

Informace o knize

Autor

Bob Greene

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2011

Stránek

464

EAN

9780316177962

ISBN

0316177962

Enbook ID

04875601

Vydavatel

LITTLE BROWN & CO

Hmotnost

700

Rozměry

165 x 248 x 38

Kompletní popis

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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20 Years Younger

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