3 Mindful Minutes

Name: 3 Mindful Minutes
Brand: Michael O'Mara Books Ltd
SKU: 9781789296389
Price: 237 CZK
Availability: InStock

A Daily Journal to Bring Peace to Your Day

Autor: Vivianne Crowley

Jazyk:

Vazba: Brožovaná

Vydavatel: Michael O'Mara Books Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

237 Kč

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journ...

Informace o knize

Autor

Vivianne Crowley

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2024

Stránek

128

EAN

9781789296389

Enbook ID

44628841

Vydavatel

Michael O'Mara Books Ltd

Hmotnost

270

Rozměry

147 x 190 x 12

Kompletní popis

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.

Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.

Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

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3 Mindful Minutes

A Daily Journal to Bring Peace to Your Day

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také