365 Wods

Name: 365 Wods
Brand: Fair Winds Press
SKU: 9781592336371
Price: 631 CZK
Availability: InStock

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More - Daily Workouts for Home, at

Autor: Blair Morrison

Jazyk:

Vazba: Brožovaná

Vydavatel: Fair Winds Press

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

631 Kč

Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity in...

Informace o knize

Autor

Blair Morrison

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

208

EAN

9781592336371

ISBN

159233637X

Enbook ID

06798191

Vydavatel

Fair Winds Press

Hmotnost

682

Rozměry

208 x 210 x 27

Kompletní popis

Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long.

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365 Wods

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More - Daily Workouts for Home, at

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také