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Kniha 5:2 Your Life Emma Cook

5:2 Your Life

Autor: Emma Cook
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Cornerstone
Dostupnost: Skladem u dodavatele
Odesíláme za 8-11 dnů
606 Kč
This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform You...

Informace o knize

Autor
Emma Cook
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
288
EAN
9780099591337
ISBN
0099591332
Enbook ID
02380288
Vydavatel
Cornerstone
Hmotnost
204
Rozměry
128 x 200 x 18

Kompletní popis

This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform Your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Relationships; Exercise; Money; Drinking; Cultural Life; Screen Time and Technology; Worry; and Environment. With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. Little changes just 2 days a week can make a BIG difference - fast.

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