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Kniha 5-Ingredient Meal Prep Medwiche Noel

5-Ingredient Meal Prep

For Busy People: 18 Simple Recipes and Weekly Meal Plans for the Whole Week

Autor: Medwiche Noel
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
351 Kč
Stop spending hours in the kitchen. Start eating well in just ONE hour a week.If you've ever said "I...

Informace o knize

Autor
Medwiche Noel
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
96
EAN
9798259455597
Enbook ID
52754043
Vydavatel
Independently published
Hmotnost
142
Rozměry
152 x 229 x 5

Kompletní popis

Stop spending hours in the kitchen. Start eating well in just ONE hour a week.

If you've ever said "I don't have time to eat healthy" - this book was written for you.

5-Ingredient Meal Prep for Busy People gives you 18 simple, delicious recipes that use 5 ingredients or fewer, designed to be batch-cooked in one Sunday session and enjoyed all week long.

Inside you'll find:
- 5 make-ahead breakfasts ready to grab all week
- 5 lunches that pack perfectly and stay fresh for days
- 5 hearty dinners the whole family will love
- 3 healthy snacks to beat the afternoon slump
- 2 done-for-you weekly meal plan templates
- A master shopping list covering every recipe
- 8 bonus recipes added by popular request
- Nutrition facts for every recipe
- Storage guide and food safety tips
- Blank meal planning pages and habit tracker

No culinary degree. No fancy equipment. No hours of free time.
Just 5 ingredients, one hour, and the decision to start.

Perfect for: busy professionals, parents, college students, and anyone who wants to eat real food without the stress.