52 Small Changes for the Mind

Name: 52 Small Changes for the Mind
Brand: Chronicle Books
SKU: 9781452131672
Price: 350 CZK
Availability: InStock

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Autor: Brett Blumenthal

Jazyk:

Vazba: Brožovaná

Vydavatel: Chronicle Books

Dostupnost: 50 % šance

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350 Kč

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in...

Informace o knize

Autor

Brett Blumenthal

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2003

Stránek

320

EAN

9781452131672

ISBN

1452131678

Enbook ID

09281980

Vydavatel

Chronicle Books

Hmotnost

526

Rozměry

157 x 198 x 22

Kompletní popis

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.

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52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také