7 Weeks To 100 Push-ups

Name: 7 Weeks To 100 Push-ups
Brand: Ulysses Press
SKU: 9781569757079
Price: 282 CZK
Availability: InStock

Autor: Steve Speirs

Jazyk:

Vazba: Brožovaná

Vydavatel: Ulysses Press

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

282 Kč

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body,...

Informace o knize

Autor

Steve Speirs

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2009

Stránek

128

EAN

9781569757079

ISBN

1569757070

Enbook ID

02067205

Vydavatel

Ulysses Press

Hmotnost

274

Rozměry

180 x 230 x 9

Kompletní popis

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations

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7 Weeks To 100 Push-ups

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