7 Weeks To A 10k

Name: 7 Weeks To A 10k
Brand: Ulysses Press
SKU: 9781612431888
Price: 282 CZK
Availability: InStock

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Autor: Brett Stewart

Jazyk:

Vazba: Brožovaná

Vydavatel: Ulysses Press

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

282 Kč

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain...

Informace o knize

Autor

Brett Stewart

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

128

EAN

9781612431888

ISBN

1612431887

Enbook ID

04838577

Vydavatel

Ulysses Press

Hmotnost

302

Rozměry

178 x 227 x 13

Kompletní popis

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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7 Weeks To A 10k

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také