Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha 75 Pounds Down Without Exercise Al Haych

75 Pounds Down Without Exercise

How I Lost Weight, Kept It Off, and You Can Too

Autor: Al Haych
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
271 Kč
75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop...

Informace o knize

Autor
Al Haych
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
42
EAN
9798880076222
Enbook ID
51199303
Vydavatel
Independently published
Hmotnost
72
Rozměry
152 x 229 x 2

Kompletní popis

75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury.

This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.

Chapters are:

  • If Man Made It, Don't Eat It - about what Jack La Lanne said.

  • Go Down in Size, But Don't Go Up - about what Karl Lagerfeld said.

  • Exercise is the Hardest Way to Lose Weight - all the reasons why.

  • No Cheat Days - like an alcoholic taking a drink.

  • Peer Pressure - working in an office, family members talking.

  • The News is Stress - why you must avoid stressful things.

  • Food - restaurant garbage, seed oils, sugar, grains sprayed with weed killers, and what would should eat.

  • Drugs - alcohol, cigarettes, weed, CBD, statins, Ozempic, Big Pharma.

  • Al Haych's Story - how I lost weight without exercise and kept it off.

  • Doctors - the good doctors are mentioned here.

  • Education - Ignore the studies.

  • Do Not Use a Scale - Stop obsessing with the numbers!

  • People Talk - how to handle their probing questions.

It may be a short book, but it might be the only motivation you need!

It worked for me. It can work for you!

Mohlo by vás zajímat

Tracing Paradigms: One Hundred Years of Neophilologus

Rolf H. Bremmer
2 286 Kč

Rich Dad's Guide to Investing

Robert T. Kiyosaki
324 Kč

Her Life Unveiled

Najia Rasool
355 Kč

Legacy

A. D. Starrling
433 Kč

Knowledge and Social Capital

LESSER
5 325 Kč

Cyrus Hall McCormick: His Life and Work

Herbert N. Casson
301 Kč

Knot Tying for Beginners

Sophia B R
290 Kč

Avatar Oracle: 36 Gilded Cards and 96-Page Book

Nari
553 Kč

Zákaznicí kteří koupili tuto knihu koupili také

Los peces no cierran los ojos

ERRI DE LUCA
264 Kč

Die stärksten Mutmacher aus der Bibel

Michaela Mokry
280 Kč

Velká kniha pro čarodějky - Tajemství čar a rituálů

Petra Novotná
396 Kč