All You Need is Less Stress

Name: All You Need is Less Stress
Brand: Summersdale Publishers
SKU: 9781837996407
Price: 214 CZK
Availability: InStock

Find Calm Every Day via Simple Tips and Exercises

Autor: Summersdale Publishers

Jazyk:

Vazba: Pevná

Vydavatel: Summersdale Publishers

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

214 Kč

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you nee...

Informace o knize

Autor

Summersdale Publishers

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2025

Stránek

160

EAN

9781837996407

Enbook ID

47624840

Vydavatel

Summersdale Publishers

Hmotnost

226

Rozměry

111 x 154

Kompletní popis

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most

For many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.

Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.

By the end of this book, you will learn:
- The science behind stress
- When and why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organized in all areas of your life
- What a calming home environment looks like and how to create one

So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

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All You Need is Less Stress

Find Calm Every Day via Simple Tips and Exercises

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také