Anatomy & Strength Training

Name: Anatomy & Strength Training
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 9781782551935
Price: 339 CZK
Availability: InStock

Autor: Dr. Guillermo Seijas

Jazyk:

Vazba: Brožovaná

Vydavatel: Meyer & Meyer Sport (UK) Ltd

Dostupnost: Skladem v malém množství

Odesíláme do 24 hodin

339 Kč

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic r...

Informace o knize

Autor

Dr. Guillermo Seijas

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

152

EAN

9781782551935

ISBN

178255193X

Enbook ID

25200028

Vydavatel

Meyer & Meyer Sport (UK) Ltd

Hmotnost

602

Rozměry

275 x 211 x 8

Kompletní popis

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

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