Anger Workbook

Autor: Lorraine Bilodeau

Jazyk:

Vazba: Brožovaná

Vydavatel: Hazelden Information & Educational Services

Dostupnost: 50 % šance

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"Get the better of your anger before it gets the better of you." Someone blames you, berates you,...

Informace o knize

Autor

Lorraine Bilodeau

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

1994

Stránek

128

EAN

9781568380544

ISBN

9781568380544

Enbook ID

06406107

Vydavatel

Hazelden Information & Educational Services

Hmotnost

216

Rozměry

154 x 228 x 8

Kompletní popis

"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

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Anger Workbook

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Kompletní popis

Mohlo by vás zajímat

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