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Kniha Anxiety Journal Corinne Sweet

Anxiety Journal

Autor: Corinne Sweet, Marcia Mihotich
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Pan Macmillan
Dostupnost: Skladem u dodavatele
Odesíláme za 3-6 dnů
228 Kč
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral...

Informace o knize

Autor
Corinne Sweet, Marcia Mihotich
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2017
Stránek
224
EAN
9780752266275
ISBN
9780752266275
Enbook ID
15235804
Vydavatel
Pan Macmillan
Hmotnost
422
Rozměry
132 x 197 x 19

Kompletní popis

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

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