Anxiety Unpacked

Name: Anxiety Unpacked
Brand: Muse Literary
SKU: 9781960876904
Price: 267 CZK
Availability: InStock

Autor: Noelle McWard Aquino

Jazyk:

Vazba: Brožovaná

Vydavatel: Muse Literary

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

267 Kč

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experie...

Informace o knize

Autor

Noelle McWard Aquino

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

292

EAN

9781960876904

ISBN

1960876902

Enbook ID

48901559

Vydavatel

Muse Literary

Hmotnost

340

Rozměry

140 x 216 x 17

Kompletní popis

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types - each with unique characteristics and solutions - readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms.

Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences.

Readers will discover:

The three root causes of anxiety
The unique characteristics and underlying needs of each type
Targeted strategies to resolve anxiety at its core - not just mask its symptoms
The objections each anxiety type uses to sustain itself
A clear roadmap to lasting calm and peace

With these insights and tools, readers will feel empowered and equipped to take control of their anxiety - and their lives.

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Anxiety Unpacked

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Kompletní popis

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