Anytime, Anywhere Exercise Book

Name: Anytime, Anywhere Exercise Book
Brand: iUniverse
SKU: 9780595514786
Price: 314 CZK
Availability: InStock

Autor: Joan Price

Jazyk:

Vazba: Brožovaná

Vydavatel: iUniverse

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

314 Kč

No time for the gym? No problem! If you "just don't have time to exercise," this is the book for you...

Informace o knize

Autor

Joan Price

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2008

Stránek

292

EAN

9780595514786

ISBN

0595514782

Enbook ID

04109037

Vydavatel

iUniverse

Hmotnost

431

Rozměry

152 x 229 x 17

Kompletní popis

No time for the gym? No problem! If you "just don't have time to exercise," this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.

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Anytime, Anywhere Exercise Book

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Mohlo by vás zajímat

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