Arnold's Bodybuilding for Men

Name: Arnold's Bodybuilding for Men
Brand: Fireside Books
SKU: 9780671531638
Price: 370 CZK
Availability: InStock

Autor: Arnold Schwarzenegger, Bill Dobbins

Jazyk:

Vazba: Brožovaná

Vydavatel: Fireside Books

Dostupnost: Skladem u dodavatele v malém množství

Odesíláme za 14-21 dnů

370 Kč

The complete program for building and maintaining a well-conditioned, excellently proportioned body...

Informace o knize

Autor

Arnold Schwarzenegger, Bill Dobbins

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

1984

Stránek

240

EAN

9780671531638

ISBN

0671531638

Enbook ID

11448248

Vydavatel

Fireside Books

Hmotnost

549

Rozměry

149 x 260 x 13

Kompletní popis

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

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Arnold's Bodybuilding for Men

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