Ayurveda For Dummies

Name: Ayurveda For Dummies
Brand: John Wiley & Sons Inc
SKU: 9781118306703
Price: 399 CZK
Availability: InStock

Autor: Angela Hope Murray

Jazyk:

Vazba: Brožovaná

Vydavatel: John Wiley & Sons Inc

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

399 Kč

Rebalance your mind, body and spirit--the natural way!§Ayurveda is an ancient system of prevention a...

Informace o knize

Autor

Angela Hope Murray

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

288

EAN

9781118306703

ISBN

1118306708

Enbook ID

01212300

Vydavatel

John Wiley & Sons Inc

Hmotnost

524

Rozměry

188 x 234 x 16

Kompletní popis

Rebalance your mind, body and spirit--the natural way!§Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.§Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.§Helps you develop a diet based on your body type§Advises you on ways to optimize your health by exercising to suit your body type§Gives you trusted info on stretching your body with Yoga§This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

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Ayurveda For Dummies

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