Be Happy Without Being Perfect

Name: Be Happy Without Being Perfect
Brand: Little, Brown Book Group
SKU: 9780749928797
Price: 236 CZK
Availability: InStock

How to break free from the perfection deception in all aspects of your life

Autor: Alice Domar

Jazyk:

Vazba: Brožovaná

Vydavatel: Little, Brown Book Group

Dostupnost: 50 % šance

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236 Kč

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and...

Informace o knize

Autor

Alice Domar

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2011

Stránek

304

EAN

9780749928797

ISBN

0749928794

Enbook ID

04142962

Vydavatel

Little, Brown Book Group

Hmotnost

246

Rozměry

199 x 129 x 21

Kompletní popis

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as: * Why we expect so much of ourselves and how failure to live up to our own expectations can have an adverse affect our emotional and physical health * How to stop being so hard on yourself when you fall short of your own expectations * How to alleviate the guilt and shame that perfectionism can trigger * How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

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Be Happy Without Being Perfect

How to break free from the perfection deception in all aspects of your life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také