Be IronFit

Name: Be IronFit
Brand: Rowman & Littlefield
SKU: 9781493017829
Price: 455 CZK
Availability: InStock

Autor: Don Fink

Jazyk:

Vazba: Brožovaná

Vydavatel: Rowman & Littlefield

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

455 Kč

The third edition of the best Ironman triathlon training book in the market, this updated volume con...

Informace o knize

Autor

Don Fink

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2016

Stránek

304

EAN

9781493017829

ISBN

9781493017829

Enbook ID

03185745

Vydavatel

Rowman & Littlefield

Hmotnost

446

Rozměry

228 x 230 x 22

Kompletní popis

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 12-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

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Be IronFit

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