Becoming Aware

Name: Becoming Aware
Brand: Scribe Publications
SKU: 9781914484056
Price: 305 CZK
Availability: InStock

a 21-day mindfulness program for reducing anxiety and cultivating calm

Autor: Siegel, Daniel J., MD

Jazyk:

Vazba: Brožovaná

Vydavatel: Scribe Publications

Dostupnost: Skladem u dodavatele

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305 Kč

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it mean...

Informace o knize

Autor

Siegel, Daniel J., MD

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

176

EAN

9781914484056

ISBN

1914484053

Enbook ID

37035211

Vydavatel

Scribe Publications

Hmotnost

198

Rozměry

202 x 152 x 17

Kompletní popis

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také