Better Energy

Name: Better Energy
Brand: KDFitness
SKU: 9798985096118
Price: 540 CZK
Availability: InStock

Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into Energy

Autor: Kate Deering

Jazyk:

Vazba: Brožovaná

Vydavatel: KDFitness

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

540 Kč

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy chall...

Informace o knize

Autor

Kate Deering

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2026

Stránek

460

EAN

9798985096118

Enbook ID

51389438

Vydavatel

KDFitness

Hmotnost

612

Rozměry

152 x 229 x 24

Kompletní popis

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean."

In Better Energy, you'll learn what supports energy production (fuel, nutrients, oxygen, and thyroid function) and whatnat quietly blocks it, including stress, gut dysfunction, endotoxins, excess estrogen, iron overload, and polyunsaturated fats. The book translates complex physiology into clear, practical explanations that connect common symptoms (fatigue, anxiety, cold hands, stubborn weight, poor sleep, and hormonal issues) to what's happening inside your body, offering a flexible framework to remove obstacles, rebuild metabolism, and restore resilience sustainably.

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Better Energy

Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into Energy

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také