Better!

Self Help For The Rest of Us

Autor: Terry Lancaster

Jazyk:

Vazba: Pevná

Vydavatel: Terry Lancaster Emprise

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

428 Kč

BETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow wi...

Informace o knize

Autor

Terry Lancaster

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2015

Stránek

200

EAN

9780996978828

ISBN

9780996978828

Enbook ID

10055164

Vydavatel

Terry Lancaster Emprise

Hmotnost

422

Rozměry

152 x 229 x 13

Kompletní popis

BETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps towards making our actual lives ... BETTER! BETTER! Self Help For The Rest Of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier. You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool and how Jerry Seinfeld can change your life. Yada. Yada. Yada.

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Better!

Self Help For The Rest of Us

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také