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Kniha Big Dials First John Sposato

Big Dials First

A Beginner's Guide to Building Real Health From Zero

Autor: John Sposato
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
190 Kč
Stop guessing.Start with what works.You've been buried under a thousand contradictoryhealth tips - e...

Informace o knize

Autor
John Sposato
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
102
EAN
9798187579594
Enbook ID
53268679
Vydavatel
Independently published
Hmotnost
149
Rozměry
152 x 229 x 6

Kompletní popis

Stop guessing.
Start with what works.

You've been buried under a thousand contradictory
health tips - eat this, never that, take this supplement,
follow that protocol. No wonder you froze. The problem
was never you. It's that no one told you what to do first.

Big Dials First fixes the order. Think of your health as a
set of dials: a few big ones that move almost everything,
some medium ones that refine the results, and a lot of
small ones that barely matter until the big ones are
turning. Most people fiddle with the small dials for years
and wonder why nothing changes.

This book hands you the order of operations - the four
big dials that produce most of the results, and permission
to skip the noise. No hype, no expensive supplements, no
perfection required. Just the handful of things that
actually move the needle, in the order that makes them work.

Start this week. Start from zero. Start with the big dials.