Bipolar Disorder Journal

Name: Bipolar Disorder Journal
Brand: Jessica Kingsley Publishers
SKU: 9781839977817
Price: 501 CZK
Availability: InStock

Creative Activities to Keep Yourself Well

Autor: Cara Lisette

Jazyk:

Vazba: Brožovaná

Vydavatel: Jessica Kingsley Publishers

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

501 Kč

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disor...

Informace o knize

Autor

Cara Lisette

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

128

EAN

9781839977817

Enbook ID

42685635

Vydavatel

Jessica Kingsley Publishers

Hmotnost

300

Rozměry

173 x 246

Kompletní popis

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

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Bipolar Disorder Journal

Creative Activities to Keep Yourself Well

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také