Body Fuel

Name: Body Fuel
Brand: Random House
SKU: 9780553394955
Price: 403 CZK
Availability: InStock

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Autor: Mark Lauren, Maggie Greenwood-Robinson

Jazyk:

Vazba: Brožovaná

Vydavatel: Random House

Dostupnost: 50 % šance

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403 Kč

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your meta...

Informace o knize

Autor

Mark Lauren, Maggie Greenwood-Robinson

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2016

Stránek

272

EAN

9780553394955

ISBN

0553394959

Enbook ID

02820197

Vydavatel

Random House

Hmotnost

609

Rozměry

207 x 232 x 17

Kompletní popis

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life-from the bestselling author of You Are Your Own Gym §§FUEL UP, BURN FAT§§International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast-without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.§§In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.§§Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"-meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

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Body Fuel

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Informace o knize

Kompletní popis

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