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Kniha Bodyweight Basics Mert .H Frederick

Bodyweight Basics

The Ultimate Guide for Beginners: Build Strength and Burn Fat with Beginner-Friendly Bodyweight Exercises

Autor: Mert .H Frederick
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
351 Kč
Are you looking to get in shape but don't have access to a gym or equipment? If so, then Bodyweight...

Informace o knize

Autor
Mert .H Frederick
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
254
EAN
9798322842644
Enbook ID
50772857
Vydavatel
Independently published
Hmotnost
444
Rozměry
191 x 235 x 14

Kompletní popis

Are you looking to get in shape but don't have access to a gym or equipment? If so, then Bodyweight Basics: The Ultimate Guide for Beginners is the perfect book for you! This comprehensive guide provides everything you need to know to get started on your fitness journey using only your bodyweight. With this book, you can get in shape anytime, anywhere - no gym required!

Here are some of the results and benefits you can expect from reading Bodyweight Basics:
- Learn the essential bodyweight exercises that target every muscle group
- Discover how to create a challenging and effective workout plan
- Improve your strength, endurance, and flexibility
- Boost your metabolism and burn fat
- Enhance your overall health and wellbeing

This book is packed with clear explanations, detailed instructions, and helpful tips and tricks. Plus, it includes a featured list of workout plans catered specifically to beginners, making it easy for anyone to get started with their fitness journey. So what are you waiting for? Add Bodyweight Basics: The Ultimate Guide for Beginners to your cart today and start your journey towards a healthier, stronger body!