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Kniha Brain Hack Your Mind Andrew Grabiec

Brain Hack Your Mind

Meditation for People Who Don't Meditate

Autor: Andrew Grabiec
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 10-18 dnů
335 Kč
Stillness is hard. Meditation feels weird. Your mind won't shut up. Welcome to the club.Whether you'...

Informace o knize

Autor
Andrew Grabiec
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
92
EAN
9798319478016
Enbook ID
51000474
Vydavatel
Independently published
Hmotnost
101
Rozměry
127 x 203 x 6

Kompletní popis

Stillness is hard. Meditation feels weird. Your mind won't shut up. Welcome to the club.

Whether you're an overthinker, a skeptic, or just someone who thinks meditation is "not for them," Brain Hack Your Mind will flip the script. In a world that never stops, learning how to slow down-without getting bored or frustrated-is a superpower. And you don't need incense, yoga pants, or a mountain retreat to do it.

Inside, you'll discover:

  • Why meditation works

  • Easy techniques that take 5 minutes or less

  • Real-life brain hacks to calm anxiety and boost focus

  • How to meditate even if you hate sitting still

  • Mindset shifts that actually stick

Written in a clear, modern voice with zero guilt and zero BS, this is meditation reimagined for busy minds living in a noisy world.

If you've ever said, "I can't meditate," this book is your comeback.