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Kniha Break the Pattern Stephen Groner

Break the Pattern

So How Can You Think Differently to Solve Problems and Reduce Stress?

Autor: Stephen Groner
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
149 Kč
Break the Pattern: How to Think Differently, Solve Problems, and Reduce Stress is a practical guide...

Informace o knize

Autor
Stephen Groner
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
72
EAN
9798262681860
Enbook ID
50519973
Vydavatel
Independently published
Hmotnost
111
Rozměry
152 x 229 x 4

Kompletní popis

Break the Pattern: How to Think Differently, Solve Problems, and Reduce Stress is a practical guide for anyone who feels stuck in cycles of frustration or unproductive thinking.

We all fall into patterns of thought that limit creativity, drain energy, and make everyday challenges feel overwhelming. This book shows you how to break free from those cycles and approach life with clarity, resilience, and confidence.
Inside, you'll discover how to:

  • Recognize and overcome negative thought patterns that hold you back
  • Use mindfulness to calm stress and create mental space for better decisions
  • Apply cognitive behavioral strategies (CBT) to reframe problems into opportunities
  • Build emotional intelligence for stronger relationships and clearer communication
  • Cultivate a growth mindset that thrives on learning, adaptability, and change
Whether you're facing stress at work, navigating personal challenges, or simply looking to think in new and creative ways, Break the Pattern gives you the tools to reset your thinking and move forward with confidence.

If you're ready to replace frustration with clarity and stress with resilience, this book will guide you step by step.

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