Kniha Calm Energy Robert E Thayer

Calm Energy

How People Regulate Mood with Food and Exercise

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
509
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2003
Stránek
275
EAN
9780195163391
ISBN
9780195163391
Enbook ID
06544922
Hmotnost
466
Rozměry
155 x 234 x 17

Kompletní popis

Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.

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